{"id":247314,"date":"2022-05-24T12:27:00","date_gmt":"2022-05-24T09:27:00","guid":{"rendered":"https:\/\/inform.click\/tootlikkuse-suurendamiseks-oelge-sellele-oomutsile-ei\/"},"modified":"2022-05-24T12:59:00","modified_gmt":"2022-05-24T09:59:00","slug":"tootlikkuse-suurendamiseks-oelge-sellele-oomutsile-ei","status":"publish","type":"post","link":"https:\/\/inform.click\/et\/tootlikkuse-suurendamiseks-oelge-sellele-oomutsile-ei\/","title":{"rendered":"Tootlikkuse suurendamiseks \u00f6elge sellele \u00f6\u00f6m\u00fctsile &#8220;ei&#8221;."},"content":{"rendered":"<p>\n  <strong>Paljud inimesed arvavad, et joomine enne magamaminekut aitab teil paremini magada, kuid miski ei saa olla t\u00f5est kaugemal.<\/strong>\n<\/p>\n<p>\n  Uuringud on n\u00e4idanud, et jook enne magamaminekut aitab teil kiiremini uinuda, kuid tegelikult halvendab teie une kvaliteeti \u00fcldiselt. Selle p\u00f5hjuseks on asjaolu, et p\u00e4rast alkoholi v\u00e4ljutamist teie s\u00fcsteemist magate kergemini ja \u00e4rkate sagedamini, mis muudab teid j\u00e4rgmisel p\u00e4eval v\u00e4hem puhanuks ja energilisemaks. <a href=\"https:\/\/inform.click#fn1-5372\">1<\/a>\n<\/p>\n<p>\n  Seda kinnitas 1970. aastate uuring, mis anal\u00fc\u00fcsis \u00fchiskonna (minu arvates) k\u00f5ige osavamaid alkoholitarbijaid \u2013 kolled\u017ei\u00f5pilasi. Teadlased andsid osalejatele enne magamaminekut 1-6 portsjonit alkoholi ja j\u00e4lgisid nende unekvaliteeti. Mida nad leidsid? &#8220;Hoolimata sellest, et nad j\u00e4id kiiremini magama, olid sagedamini alkoholi tarbinud katsealused \u00f6\u00f6 teisel poolel kergemat und. <a href=\"https:\/\/inform.click#fn2-5372\">&#8220;<\/a>\n<\/p>\n<p>\n  <strong>Alkoholi joomine halvendab teie unekvaliteeti ja annab teile j\u00e4rgmisel p\u00e4eval v\u00e4hem energiat.<\/strong> Mida peaksite tegema, kui teil on juba enne magamaminekut \u00f6\u00f6m\u00fcts?\n<\/p>\n<ul>\n<li>Asendage oma \u00f6\u00f6m\u00fcts teise samav\u00e4\u00e4rse preemiaga. <a href=\"https:\/\/alifeofproductivity.com\/the-power-of-habit-review\/\" target=\"_blank\" rel=\"noopener\">Harjumustest on raske<\/a> lahti saada ja sageli on t\u00f5husam kui harjumust asendada juba olemasoleva harjumuse (antud juhul alkoholi) eest saadava tasu asendamine. N\u00e4iteks selle asemel, et enne magamaminekut alkoholi juua, valmistage tass teed v\u00f5i s\u00f6\u00f6ge natuke <a href=\"https:\/\/inform.click\/et\/9-ajutoitu-mis-parandavad-keskendumist-ja-keskendumisvoimet\/\" title=\"tumedat \u0161okolaadi\">tumedat \u0161okolaadi<\/a>.\n  <\/li>\n<li>Tarbige alkoholi varem \u00f5htul, nii et teil on aega kehast v\u00e4ljuda, enne kui see v\u00f5ib teie und h\u00e4irida.\n  <\/li>\n<li>Lisaks sellele, et joote varem \u00f5htul, v\u00e4hendage joomise kogust. Teie keha suudab metaboliseerida ainult 0,25 untsi alkoholi igas tunnis. <a href=\"https:\/\/inform.click#fn3-5372\">3<\/a>\n  <\/li>\n<\/ul>\n<p>\n  Alkoholi joomine halvendab teie unekvaliteeti ja annab teile j\u00e4rgmisel p\u00e4eval v\u00e4hem energiat. Kui teil on kombeks enne magamaminekut \u00f6\u00f6m\u00fcts juua, tasub jook millegi muuga asendada, \u00f5htul varem juua v\u00f5i oma \u00f6isest re\u017eiimist t\u00e4ielikult v\u00e4lja j\u00e4tta.\n<\/p>\n<\/p>\n<div id=\"PostUnique_PostSource\" style=\"padding-top: 50px\">\n  : <a target=\"_blank\" rel=\"noopener nofollow\" href=\"https:\/\/alifeofproductivity.com\/productivity-boost-say-nightcap\/\">alifeofproductivity.com<\/a>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Paljud inimesed arvavad, et joomine enne magamaminekut aitab teil paremini magada, kuid miski ei saa olla t\u00f5est kaugemal.<\/p>\n","protected":false},"author":1,"featured_media":119835,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_wp_rev_ctl_limit":""},"categories":[338,260],"tags":[],"class_list":["post-247314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-energia-2","category-psuhholoogia"],"_links":{"self":[{"href":"https:\/\/inform.click\/et\/wp-json\/wp\/v2\/posts\/247314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inform.click\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inform.click\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inform.click\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inform.click\/et\/wp-json\/wp\/v2\/comments?post=247314"}],"version-history":[{"count":0,"href":"https:\/\/inform.click\/et\/wp-json\/wp\/v2\/posts\/247314\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inform.click\/et\/wp-json\/wp\/v2\/media\/119835"}],"wp:attachment":[{"href":"https:\/\/inform.click\/et\/wp-json\/wp\/v2\/media?parent=247314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inform.click\/et\/wp-json\/wp\/v2\/categories?post=247314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inform.click\/et\/wp-json\/wp\/v2\/tags?post=247314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}