{"id":247313,"date":"2022-05-24T07:50:00","date_gmt":"2022-05-24T04:50:00","guid":{"rendered":"https:\/\/inform.click\/murenimekiri\/"},"modified":"2022-05-24T07:50:00","modified_gmt":"2022-05-24T04:50:00","slug":"murenimekiri","status":"publish","type":"post","link":"https:\/\/inform.click\/et\/murenimekiri\/","title":{"rendered":"Murenimekiri"},"content":{"rendered":"<p>\n  <strong>Uskuge v\u00f5i mitte, on v\u00f5imalik produktiivsemalt muretseda.<\/strong> Selle n\u00e4dala taskuh\u00e4\u00e4lingusaates uurime Ardyniga \u00fchte minu lemmiktootlikkuse taktikat selliste hullude aegade jaoks: mureloend.\n<\/p>\n<p>\n  Nimi \u00fctleb \u00fcsna palju: mureloend on lihtsalt nimekiri sellest, mille p\u00e4rast muretsete; probleemid teie elus v\u00f5i maailmas, mis p\u00f5hjustavad teile \u00e4revust.\n<\/p>\n<p>\n  Nimekirja koostamine on lihtne:\n<\/p>\n<p>\n  1 J\u00e4\u00e4dvustage p\u00e4eva jooksul k\u00f5ik asjad, mis teid muretsevad. T\u00f5stke see k\u00f5ik lihtsalt paberilehele (v\u00f5i m\u00f5nele digitaalsele dokumendile, kui see on teie eelistus).\n<\/p>\n<p>\n  2 Jaotage k\u00f5ik oma mured kahte r\u00fchma: mille \u00fcle teil on kontroll ja mille \u00fcle mitte.\n<\/p>\n<p>\n  <strong>Kui olete selle k\u00f5ik \u00fcles v\u00f5tnud, tehke plaan tegeleda sellega, mille \u00fcle teil on kontroll<\/strong>. Kui saate, saate ka loendis olevaid \u00fcksusi <strong>delegeerida<\/strong> \u2013 see vabastab koheselt vaimse ribalaiuse olulisemate asjade jaoks. Samuti saate muredest vabaneda, <strong>k\u00f5rvaldades<\/strong> neid p\u00f5hjustavad kohustused v\u00f5i harjumused. (\u00dcks n\u00e4ide: kui palju teie muresid toidab pidev uudiste vaatamine, tellige selle asemel f\u00fc\u00fcsiline ajaleht, et saada igap\u00e4evaseid v\u00e4rskendusi, mitte igatunnise v\u00e4rskenduse.) Kuidas iganes saate, tehke lihtsalt plaan, kuidas iga p\u00e4evaga toime tulla. mure, et see on kontrollitav.\n<\/p>\n<p>\n  Arvestades seda, mis on v\u00e4ljaspool teie kontrolli, pidage meeles, et teie meel on eelsoodumus p\u00f6\u00f6rama t\u00e4helepanu ja muretsema k\u00f5ige selle p\u00e4rast, mida n\u00e4ete ohuna \u2013 kogu p\u00e4eva jooksul tunnetage \u00e4ra, kui muretsete millegi p\u00e4rast, m\u00f5istke samal ajal, et muretsemine juhtub. alateadlikult. Planeerige aeg nende asjade p\u00e4rast muretsemiseks, kui tunnete selleks vajadust, et need ei satuks teie \u00fclej\u00e4\u00e4nud p\u00e4evadesse.\n<\/p>\n<p>\n  Praegu on meil palju, mille p\u00e4rast muretseda. Kui olete minu moodi, aitab mureloendi koostamine. Eriti sellistel \u00e4revil aegadel nagu praegu, varjavad murem\u00f5ttemustrid alati seda, mis on oluline.\n<\/p>\n<\/p>\n<div id=\"PostUnique_PostSource\" style=\"padding-top: 50px\">\n  : <a target=\"_blank\" rel=\"noopener nofollow\" href=\"https:\/\/alifeofproductivity.com\/the-worry-list\/\">alifeofproductivity.com<\/a>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ajakohane tootlikkuse taktika: koostage &#8220;murenimekiri&#8221;.<\/p>\n","protected":false},"author":1,"featured_media":119863,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_wp_rev_ctl_limit":""},"categories":[260],"tags":[],"class_list":["post-247313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psuhholoogia"],"_links":{"self":[{"href":"https:\/\/inform.click\/et\/wp-json\/wp\/v2\/posts\/247313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inform.click\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inform.click\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inform.click\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inform.click\/et\/wp-json\/wp\/v2\/comments?post=247313"}],"version-history":[{"count":0,"href":"https:\/\/inform.click\/et\/wp-json\/wp\/v2\/posts\/247313\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inform.click\/et\/wp-json\/wp\/v2\/media\/119863"}],"wp:attachment":[{"href":"https:\/\/inform.click\/et\/wp-json\/wp\/v2\/media?parent=247313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inform.click\/et\/wp-json\/wp\/v2\/categories?post=247313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inform.click\/et\/wp-json\/wp\/v2\/tags?post=247313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}