{"id":247305,"date":"2022-06-19T07:34:00","date_gmt":"2022-06-19T04:34:00","guid":{"rendered":"https:\/\/inform.click\/vabanege-kuidas-hallata-oma-aega-pomodoro-tehnikaga\/"},"modified":"2022-06-19T08:23:00","modified_gmt":"2022-06-19T05:23:00","slug":"vabanege-kuidas-hallata-oma-aega-pomodoro-tehnikaga","status":"publish","type":"post","link":"https:\/\/inform.click\/et\/vabanege-kuidas-hallata-oma-aega-pomodoro-tehnikaga\/","title":{"rendered":"Vabanege: kuidas hallata oma aega Pomodoro tehnikaga"},"content":{"rendered":"<p>\n  Umbes 30 sekundit tagasi puudutasin oma iPhone'is kausta &#8220;Tootlikkus&#8221; ja avasin seej\u00e4rel rakenduse Focus Time, mis t\u00f6\u00f6tab sujuvalt lihtsa ajahaldustehnikaga, mida nimetatakse Pomodoro tehnikaks. Taimer loendab n\u00fc\u00fcd 25 minutist allapoole ja kui see j\u00f5uab 0-ni, teen 5-minutilise pausi ja siis veel paar ts\u00fcklit seda tehnikat, kuni olen selle postituse kirjutamise l\u00f5petanud.\n<\/p>\n<p>\n  Pomodoro tehnika on lihtne ajajuhtimise tehnika, mis jagab teie aja t\u00fckkideks. T\u00f6\u00f6tad 25 minutit ja siis teed viieminutilise pausi, pesed, loputad, kordad veel kaks korda ja l\u00f5puks t\u00f6\u00f6tad veel 25 minutit ja teed 15-minutilise (v\u00f5i pikema) pausi. Kui see k\u00f5lab keeruliselt, siis see pole nii; Illustreerisin protsessi alloleval kenal diagrammil!\n<\/p>\n<p>\n  Pomodoro tehnika (nimetatud \u00fclaloleval pildil oleva k\u00f6\u00f6gitaimeri j\u00e4rgi) peamine eelis seisneb selles, et see v\u00e4hendab teie \u00fclesannete nimekirjas olevad koledad ja mitmet\u00e4henduslikud asjad lihtsasti hallatavateks toiminguteks, 25 &#8211; minutilised ajat\u00fckid. See t\u00e4hendab, et te ei pea millegi peale pimesi minema, mis ei lase teil tagasi l\u00fckata asju, mida te ei tea, kuidas alustada (v\u00e4hemalt minu puhul).\n<\/p>\n<p><a href=\"https:\/\/inform.click\/wp-content\/uploads\/2022\/04\/post-124303-625350d9b1db5.webp\" data-rel=\"lightbox\"><img decoding=\"async\" class=\"SDStudio-light-box-enable SDStudio-editor-tools-md-imp\" src=\"https:\/\/inform.click\/wp-content\/uploads\/2022\/04\/post-124303-625350d9b1db5.webp\" alt=\"\" \/><\/a><\/p>\n<p>\n  Keskendu aeg iPhone'ile.\n<\/p>\n<p>\n  Miks Pomodoro tehnika on nii suurep\u00e4rane:\n<\/p>\n<ul>\n<li>See ajab sind lahti, sest muudab t\u00e4ielikult seda, kuidas sa oma t\u00f6\u00f6st ja ajast m\u00f5tled\n  <\/li>\n<li>See sunnib sind istuma tagumikule ja keskenduma 25 minutiks korraga \u2013 see on p\u00e4ris raske, kuna \u00fcmberringi on nii palju segavaid tegureid.\n  <\/li>\n<li>See m\u00e4ngib teie alateadvusega. Kui teil on tegelik taimer, kinnitab selle \u00fcleskeeramine teie otsustavust \u00fclesandega alustada, heliseb, et teate, et on paus, ning hakkate fookust ja voogu seostama oma taimeriga (v\u00f5i minu puhul iPhone'i rakendusega).\n  <\/li>\n<li>See annab struktuuri muidu ebaselgetele \u00fclesannetele\n  <\/li>\n<\/ul>\n<p>\n  See pole mitte ainult suurep\u00e4rane ajahaldustehnika, vaid seda on ka v\u00e4ga lihtne oma t\u00f6\u00f6voogu integreerida. Esiteks koostage lihtne nimekiri asjadest, mida peate tegema. Teiseks k\u00e4ivitage (v\u00f5i kerige) oma pomodoro taimer (loetlesin neid allpool) ja t\u00f6\u00f6tage 25-minutiste t\u00fckkidena. Minimeerige iga t\u00f6\u00f6ts\u00fckli ajal v\u00e4liseid segajaid. Kolmandaks, p\u00e4rast iga pomodoro l\u00f5petamist pange iga \u00fclesande juurde, millele te need p\u00fchendate, X! Nii lihtne see ongi.\n<\/p>\n<p>\n  Aaaaaa ja blogipostitus tehtud, 2,5 pomodorot hiljem!\n<\/p>\n<h3>\n  J\u00e4rgmised sammud:<br \/>\n<\/h3>\n<ul>\n<li>Sirvige Pomodoro tehnika <a href=\"http:\/\/www.pomodorotechnique.com\/download\/pdf\/ThePomodoroTechnique_v1-3.pdf\" target=\"_blank\" rel=\"noopener\">ametlik k\u00e4siraamat<\/a> (PDF, 512KB)\n  <\/li>\n<li>Valige Pomodoro k\u00f6\u00f6gitaimer v\u00f5i laadige alla Pomodoro rakendus:\n<ul>\n<li>iPhone'i jaoks: <a href=\"https:\/\/itunes.apple.com\/us\/app\/focus-time\/id340156917\" target=\"_blank\" rel=\"noopener\">Focus Time<\/a> ($ 4,99 \u2013 see, mida ma kasutan);<a href=\"https:\/\/itunes.apple.com\/app\/simple-pomodoro-timer\/id496191025\" target=\"_blank\" rel=\"noopener\">Lihtne Pomodoro taimer<\/a> (tasuta)\n      <\/li>\n<li>Androidile: <a href=\"https:\/\/play.google.com\/store\/apps\/details\" target=\"_blank\" rel=\"noopener\">Pomodoro Timer Lite<\/a> (tasuta);<a href=\"https:\/\/play.google.com\/store\/apps\/details\" target=\"_blank\" rel=\"noopener\">Pomodoro Timer Pro<\/a> (1,99 dollarit)\n      <\/li>\n<\/ul>\n<\/li>\n<li>Proovige seda homme. Kirjutage \u00fcles m\u00f5ned asjad, mida peate tegema, ja tehke need tehnika j\u00e4rgi. Sa oled \u00fcllatunud, kui v\u00f5imas see on.\n  <\/li>\n<\/ul>\n<p>\n  Pomodoro fotokrediit: <a href=\"https:\/\/www.flickr.com\/photos\/michael_mayer\/6969282632\/\" target=\"_blank\" rel=\"noopener\">Michael Zero Mayer<\/a>.\n<\/p>\n<\/p>\n<div id=\"PostUnique_PostSource\" style=\"padding-top: 50px\">\n  : <a target=\"_blank\" rel=\"noopener nofollow\" href=\"https:\/\/alifeofproductivity.com\/pomodoro\/\">alifeofproductivity.com<\/a>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pomodoro tehnika on \u00fclilihtne ajahaldustehnika, mis jagab teie aja h\u00f5lpsasti hallatavateks t\u00fckkideks. See aitab teil keskenduda, rohkem \u00e4ra teha (l\u00fchema ajaga) ja olla palju produktiivsem. Mida mitte armastada?<\/p>\n","protected":false},"author":1,"featured_media":120124,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_wp_rev_ctl_limit":""},"categories":[520,260],"tags":[],"class_list":["post-247305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-raznoe","category-psuhholoogia"],"_links":{"self":[{"href":"https:\/\/inform.click\/et\/wp-json\/wp\/v2\/posts\/247305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inform.click\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inform.click\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inform.click\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inform.click\/et\/wp-json\/wp\/v2\/comments?post=247305"}],"version-history":[{"count":0,"href":"https:\/\/inform.click\/et\/wp-json\/wp\/v2\/posts\/247305\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inform.click\/et\/wp-json\/wp\/v2\/media\/120124"}],"wp:attachment":[{"href":"https:\/\/inform.click\/et\/wp-json\/wp\/v2\/media?parent=247305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inform.click\/et\/wp-json\/wp\/v2\/categories?post=247305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inform.click\/et\/wp-json\/wp\/v2\/tags?post=247305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}