{"id":247301,"date":"2022-06-28T07:29:00","date_gmt":"2022-06-28T04:29:00","guid":{"rendered":"https:\/\/inform.click\/tappav-hommikune-harjumus-joo-16-untsi-vett-kohe-parast-arkamist\/"},"modified":"2022-06-28T08:18:00","modified_gmt":"2022-06-28T05:18:00","slug":"tappav-hommikune-harjumus-joo-16-untsi-vett-kohe-parast-arkamist","status":"publish","type":"post","link":"https:\/\/inform.click\/et\/tappav-hommikune-harjumus-joo-16-untsi-vett-kohe-parast-arkamist\/","title":{"rendered":"Tappav hommikune harjumus: joo 16 untsi vett kohe p\u00e4rast \u00e4rkamist"},"content":{"rendered":"<p>\n  Kujutage ette, et te ei joo j\u00e4rgmise kaheksa tunni jooksul vett, teed ega muid vedelikke.\n<\/p>\n<p>\n  Noh, see on sisuliselt see, mida te magate. Magamise ajal muutub teie keha aeglaselt deh\u00fcdreeritud, kuna vajab toimimiseks vedelikku. Loomulikult ei joo te magades vett, sest noh, te magate!\n<\/p>\n<p>\n  Ma v\u00e4hendan oma keharasva 17%-lt 10%-le <a href=\"https:\/\/alifeofproductivity.com\/body-composition-experiment-introduction\/\" target=\"_blank\" rel=\"noopener\">produktiivsuse katse<\/a> jaoks ja nii minu personaaltreener kui ka dieediarst soovitasid oma keharasva v\u00e4hendamiseks juua kohe p\u00e4rast \u00e4rkamist suure klaasit\u00e4ie vett. Eriti sel n\u00e4dalal, kui ma olen <a href=\"https:\/\/alifeofproductivity.com\/slob-experiment-introduction\/\" target=\"_blank\" rel=\"noopener\">tootlikkuse nimel t\u00e4ielik l\u00f6rts,<\/a> aitab see mu energiataset tonni v\u00f5rra t\u00f5sta.\n<\/p>\n<p>\n  Enamikus allikates, mida olen lugenud, soovitatakse juua 16 untsi vett kohe p\u00e4rast \u00e4rkamist ja ma soovitaksin veelgi rohkem (olenevalt teie kaalust; joon igal hommikul 1\u20132 liitrit ja kaalun 173 naela). Siin on viis kindlat p\u00f5hjust juua kohe p\u00e4rast \u00e4rkamist suur klaas vett.\n<\/p>\n<ul>\n<li>\n    <strong>See k\u00e4ivitab teie ainevahetuse.<\/strong> Suure jaheda klaasi vee joomine p\u00e4rast \u00e4rkamist kiirendab teie ainevahetust <strong>90 minuti jooksul 24% v\u00f5rra.<\/strong><img decoding=\"async\" src=\"https:\/\/inform.click\/wp-content\/uploads\/2022\/04\/post-124862-62535ba308a44.webp\" alt=\"\" \/>\n  <\/li>\n<li>\n    <strong>Sa oled \u00e4rgates deh\u00fcdreeritud.<\/strong> Sa j\u00e4id lihtsalt 7-8 tundi vett joomata! Isegi kui teie keha ei \u00fctle teile, et tal on janu, on see t\u00f5en\u00e4oliselt nii.\n  <\/li>\n<li>\n    <strong>Vesi aitab teie kehal toksiine v\u00e4lja loputada.<\/strong> Atlantas asuva dermatoloogi Kenneth Ellneri s\u00f5nul teevad teie neerud h\u00e4mmastavat t\u00f6\u00f6d, puhastades ja vabastades teie keha toksiinidest, kui teie vedelike tarbimine on piisav. Vedeliku viimine kehasse kohe p\u00e4rast \u00e4rkamist aitab teie keha <a href=\"https:\/\/inform.click#fn2-5573\">loputab<\/a> toksiinid esimese asjana hommikul v\u00e4lja<a href=\"#fn2-5573\"><\/a>\n  <\/li>\n<li>\n    <strong>Teie ajukoes on 75% vett.<\/strong> Kui te ei ole korralikult h\u00fcdreeritud, t\u00f6\u00f6tab teie aju v\u00e4hema k\u00fctusega ja v\u00f5ite tunda end kurnatuna v\u00f5i kogeda v\u00e4simust v\u00f5i meeleolu k\u00f5ikumisi. <a href=\"https:\/\/inform.click#fn3-5573\">3<\/a>\n  <\/li>\n<li>\n    <strong>Sa s\u00f6\u00f6d v\u00e4hem.<\/strong> \u00dcks uuring n\u00e4itas, et inimesed, kes joovad enne iga s\u00f6\u00f6ki klaasi vett, kaotasid kolme kuu jooksul 4,5 naela, kuna &#8220;see t\u00e4idab k\u00f5htu nullkalorisisaldusega ainega&#8221; ja inimesed &#8220;tunnevad selle tulemusena t\u00e4isk\u00f5hutunnet&#8221;. <a href=\"https:\/\/inform.click#fn4-5573\">4<\/a> Eriti p\u00e4rast seda, kui olen suure hommikus\u00f6\u00f6gi s\u00f6\u00f6nud, on hommikune rohke vee joomine aidanud mul v\u00e4ltida kiusatust enne l\u00f5unat n\u00e4ksida.\n  <\/li>\n<\/ul>\n<p>\n  Sinu keha koosneb 72% ulatuses veest ja \u00e4rgates pole sinus piisavalt vett. Hommikul esimese asjana suure klaasi vee joomine on suurep\u00e4rane viis vedeliku taastamiseks ja \u00e4rkamise hetkest peale.\n<\/p>\n<\/p>\n<div id=\"PostUnique_PostSource\" style=\"padding-top: 50px\">\n  : <a target=\"_blank\" rel=\"noopener nofollow\" href=\"https:\/\/alifeofproductivity.com\/killer-morning-habit-drink-water-right-after-you-wake-up\/\">alifeofproductivity.com<\/a>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00dcks parimaid asju, mida saate p\u00e4rast \u00e4rkamist oma produktiivsuse nimel teha, on juua v\u00e4hemalt 500 ml (16 untsi) vett.<\/p>\n","protected":false},"author":1,"featured_media":120249,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_wp_rev_ctl_limit":""},"categories":[338,260],"tags":[],"class_list":["post-247301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-energia-2","category-psuhholoogia"],"_links":{"self":[{"href":"https:\/\/inform.click\/et\/wp-json\/wp\/v2\/posts\/247301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inform.click\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inform.click\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inform.click\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inform.click\/et\/wp-json\/wp\/v2\/comments?post=247301"}],"version-history":[{"count":0,"href":"https:\/\/inform.click\/et\/wp-json\/wp\/v2\/posts\/247301\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inform.click\/et\/wp-json\/wp\/v2\/media\/120249"}],"wp:attachment":[{"href":"https:\/\/inform.click\/et\/wp-json\/wp\/v2\/media?parent=247301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inform.click\/et\/wp-json\/wp\/v2\/categories?post=247301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inform.click\/et\/wp-json\/wp\/v2\/tags?post=247301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}