{"id":247227,"date":"2022-05-22T11:01:00","date_gmt":"2022-05-22T08:01:00","guid":{"rendered":"https:\/\/inform.click\/viivitamise-7-kaivitajat\/"},"modified":"2022-05-22T11:21:00","modified_gmt":"2022-05-22T08:21:00","slug":"viivitamise-7-kaivitajat","status":"publish","type":"post","link":"https:\/\/inform.click\/et\/viivitamise-7-kaivitajat\/","title":{"rendered":"Viivitamise 7 k\u00e4ivitajat"},"content":{"rendered":"<p>\n  Viivitamine on p\u00f5nev teema ja sama p\u00f5nev on selle taga olev teadus. <a href=\"https:\/\/amzn.to\/2XRsUIn\" target=\"_blank\" rel=\"noopener\">Uuringud<\/a> n\u00e4itavad, et \u00fclesandel v\u00f5ib olla seitse omadust, mis panevad meid t\u00f5en\u00e4olisemalt edasi l\u00fckkama.\n<\/p>\n<p>\n  T\u00f5en\u00e4olisemalt l\u00fckkame edasi, kui \u00fclesanne on:\n<\/p>\n<ol>\n<li>\n    <strong>igav<\/strong> (nt maksude tasumine);\n  <\/li>\n<li>\n    <strong>masendav<\/strong> (nt uue keerulise oskuse \u00f5ppimine);\n  <\/li>\n<li>\n    <strong>raske<\/strong> (nt matemaatikat\u00f5estuse lahendamine);\n  <\/li>\n<li>\n    <strong>mitmet\u00e4henduslik<\/strong> (nt maratoniks treenimine);\n  <\/li>\n<li>\n    <strong>Struktureerimata<\/strong> (nt kodu renoveerimisprojekti ettev\u00f5tmine);\n  <\/li>\n<li>\n    <strong>Sisemiste h\u00fcvede puudumine<\/strong> (nt tagasiside puudumine 50-lehek\u00fcljelise aruande kirjutamise ajal);\n  <\/li>\n<li>\n    <strong>Pole m\u00f5ttekas<\/strong> (nt kodukontori koristamine).\n  <\/li>\n<\/ol>\n<p>\n  Mida rohkem neid atribuute \u00fclesandel on, seda t\u00f5en\u00e4olisemalt l\u00fckkame selle edasi.\n<\/p>\n<p>\n  Selle n\u00e4dala podcastis uurime, kuidas neid p\u00e4\u00e4stikuid \u00fcmber p\u00f6\u00f6rata, et saaksime edasil\u00fckkamise teadust enda huvides kasutada. Selleks on lugematu arv viise, olenevalt sellest, millised atribuudid \u00fclesandel on. N\u00e4iteks saame:\n<\/p>\n<ul>\n<li>Koostage lihtne plaan <strong>igavate<\/strong> \u00fclesannete l\u00f5busamaks muutmiseks (nt audioraamatu ostmine m\u00f5tlematute majapidamist\u00f6\u00f6de tegemiseks);\n  <\/li>\n<li>\n    <strong>Seadke frustreerivatele<\/strong> \u00fclesannetele ajapiirang (nt m\u00e4ngu tegemine millestki, mida me teha ei taha, esitades 20 minuti jooksul nii palju pabereid kui v\u00f5imalik);\n  <\/li>\n<li>T\u00f6\u00f6tage kellegagi koos <strong>raskete<\/strong> \u00fclesannetega, et saaksime nende tegemisel rohkem tuge (nt virtuaalse klaveri\u00f5petaja palkamine rakenduse kaudu \u00f5ppimise asemel);\n  <\/li>\n<li>Koostage plaan <strong>mitmet\u00e4henduslike<\/strong> ja <strong>struktureerimata<\/strong> \u00fclesannete jaoks (nt kulutage 20 minutit kodu renoveerimisprojekti j\u00e4rgmiste sammude kaardistamiseks);\n  <\/li>\n<li>\n    <strong>Ravige end tasumatuid<\/strong> \u00fclesandeid tehes (nt pange 1 dollar kergemeelsele kulukontole iga viie minuti kohta, mille kulutame oma maksudele);\n  <\/li>\n<li>Ajakiri t\u00f6\u00f6\u00fclesannete kohta, mida peame <strong>m\u00f5ttetuks<\/strong>, et nendega s\u00fcgavamal tasandil \u00fchendust v\u00f5tta (nt p\u00e4evik selle kohta, miks kontori koristamine paneb meid t\u00f6\u00f6tamise ajal rahulikult tundma).\n  <\/li>\n<\/ul>\n<p>\n  Viivitamine on inimlik n\u00e4htus \u2013 k\u00f5ik planeedil l\u00fckkavad asju edasi. J\u00e4rgmine kord, kui m\u00e4rkate, et viivitate millegagi, teadvustage endale, mis \u00fclesande vallandab, ja koostage nende \u00fcletamiseks lihtne plaan. Selle tulemusel saate palju rohkem \u00e4ra teha.\n<\/p>\n<\/p>\n<div id=\"PostUnique_PostSource\" style=\"padding-top: 50px\">\n  : <a target=\"_blank\" rel=\"noopener nofollow\" href=\"https:\/\/alifeofproductivity.com\/what-triggers-procrastination\/\">alifeofproductivity.com<\/a>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Viivitusest \u00fcle saamine, m\u00f5istes, mis seda p\u00f5hjustab.<\/p>\n","protected":false},"author":1,"featured_media":119945,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_wp_rev_ctl_limit":""},"categories":[260,299],"tags":[],"class_list":["post-247227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psuhholoogia","category-uldine-tootlikkus"],"_links":{"self":[{"href":"https:\/\/inform.click\/et\/wp-json\/wp\/v2\/posts\/247227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inform.click\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inform.click\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inform.click\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inform.click\/et\/wp-json\/wp\/v2\/comments?post=247227"}],"version-history":[{"count":0,"href":"https:\/\/inform.click\/et\/wp-json\/wp\/v2\/posts\/247227\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inform.click\/et\/wp-json\/wp\/v2\/media\/119945"}],"wp:attachment":[{"href":"https:\/\/inform.click\/et\/wp-json\/wp\/v2\/media?parent=247227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inform.click\/et\/wp-json\/wp\/v2\/categories?post=247227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inform.click\/et\/wp-json\/wp\/v2\/tags?post=247227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}